To keep your kids healthy, along with eating nutritious foods and making sure they get adequate rest, they also need plenty of exercise. During times of confinement, it is easy for them to stay plugged in to video games, TV and other electronics. Being intentional about making sure they get exercise is important. Activity not only keeps kids in shape,
There are two particularly pervasive attitudes toward sporting injuries, both of which are potentially unhealthy. It is not unusual for athletes to push through an injury or accept that their career is over without seeking treatment. Neither is a good approach to recovery.
When you suffer a sporting injury, the recommended route is seeking consultation with a sports medicine specialist.
If you have a certain condition that involves your musculoskeletal system, which includes your bones, joints, ligaments, muscles, nerves and tendons, your primary care physician will likely refer you to an orthopedic surgeon.
What Do Orthopedic Surgeons Treat?
An orthopedic surgeon is capable of treating musculoskeletal trauma, spine disorders,
Everyone in San Jose suffers from the occasional ache and pain in their neck, shoulder, and back area. But when your discomfort becomes something that won’t go away or gets worse with time, you may start to wonder if something more serious is going on. Perhaps you have a shoulder injury that you don’t know about.
After undergoing an injury, surgery, or problems with arthritis, our San Jose orthopedic surgeon may recommend physical therapy to help you get your strength back and put you on the road to recovery. This care plan could include seeing a physical therapist a few times a week, along with doing certain exercises at home.
A dislocation occurs when two bones slip out of the joint that connects them together. They are typically caused by hard impacts like falling or the ones that occur during contact sports.
Signs and Symptoms
If you have a joint out of place you may experience swelling, bruising, redness, pain, and difficulty moving the area.
Are you an athlete living in the San Jose area?
Lots of athletes visit certified sports massage therapists to help them enhance their performance ability. Some, however, need to see an orthopedic expert for massages.
Which one should you see the next time you suffer a sports-related injury?
If you’re having trouble with your hip, there are several non-surgical options that might help give you some relief. Taking medication, going through physical therapy, or using a walking aid such as a cane can be helpful.
When these treatments aren’t working then you may want to consider getting a hip replacement.
In our San Jose Orthopedic Center, we see many patients that complain from chronic pain caused by plantar fasciitis. You’ll be glad to know that there are several treatment options to get your feet feeling better fast.
What is Plantar Fasciitis?
The plantar fascia is a ligament that connects your heel to the front of your foot.
Can your knee predict the weather? As silly as that sounds many people who suffer from arthritis and other chronic joint disorders will agree that the onset of winter’s cold weather causes flare-ups and joint pain.
While there is no scientific explanation, there does seem to be a link.