Your body consists of more than 200 bones and 300-plus joints made up of living tissues. In order to keep everything functioning as designed, these parts need to have access to essential nutrients. You’re more likely to be getting the right mix of beneficial vitamins, minerals, and nutrients if your diet includes an assortment of foods rich in the good things your bones and joints need.
Whether you’re a competitive runner or a causal jogger, running is a form of exercise with several well-documented health benefits. Even so, it’s not unusual for frequent runners to experience distracting knee pain. Most of the time, it’s a temporary inconvenience, although 70 percent of runners may have knee pain at one time or another.
While pain from some orthopedic conditions might only be a temporary inconvenience, there are issues with the musculoskeletal and nervous system that result in pain persisting beyond 3-6 months. Chronic pain treatments such as applying heat or ice, injections directly into the affected nerve, and the use of pain and anti-inflammatory drugs don’t always completely eliminate pain.
Whether your back pain is experienced occasionally, chronic in nature, or triggered by certain movements, it can be difficult to get regular exercise if you’re concerned about being distracted with some type of discomfort. Not getting any exercise at all, however, can also contribute to back pain as spine-supporting muscles become weak. Consider the following tips to find a happy medium that will strengthen your spine without aggravating your back pain.
After you’ve made the decision to have spine surgery, your doctor or the nursing staff will likely give you instructions about things like post-op care and medications and maybe make arrangements for physical therapy or rehab. While it’s good to have these basics covered, there are some other important steps to consider as you prepare for spine surgery,
Tendon tears can be incomplete or complete. An incomplete tear does not go through all of the fibers of the tendon. A complete tear of a tendon is also referred to as a rupture. When a tendon is ruptured, your orthopedic doctor will need to see you promptly for evaluation and treatment. Even an incomplete tear may cause you to experience considerable pain,
Athletes often move quickly, which can result in excessive wear and tear on the joints. Long training sessions and intense workouts also lead to orthopedic problems. Ligament, Tendon, and Muscle Sprains and Strains Ligament sprains and strains are common problems in athletes, including “weekend warriors”.
Sometimes referred to as “brittle bone disease,” osteoporosis is a condition that may affect 50 million Americans, according to the National Osteoporosis Foundation. While anyone can develop osteoporosis, postmenopausal women are more susceptible to developing the condition due to age-related changes in bone density. As tissues break down in bones, the odds of experiencing a fracture increase.
If aching, creaking, or painful joints compromise your quality of life, there may be something you can do beyond taking NSAIDs and prescription pain medications. Researchers have found several supplements that can support joint health, relieve pain, and help you get around like you used to.
Glucosamine and Chondroitin
The most common supplement recommended for joint health is a complex of glucosamine and chondroitin.
Located along the back of the thigh, hamstring muscles provide direct and indirect support to bones and joints with your legs, hips, and lower back. When these muscles are overused or overextended you may experience a hamstring strain. Most hamstring strains are minor and respond well to the RICE method (rest, ice,