If aching, creaking, or painful joints compromise your quality of life, there may be something you can do beyond taking NSAIDs and prescription pain medications. Researchers have found several supplements that can support joint health, relieve pain, and help you get around like you used to.
Glucosamine and Chondroitin
The most common supplement recommended for joint health is a complex of glucosamine and chondroitin. These substances are found in cartilage, the softer, bone-like material that forms major joints in the body. Taken orally, glucosamine and chondroitin can reduce inflammation that causes joint pain, maintain the integrity of cartilage in the joint, ease pain, and promote mobility. These supplements are also fairly safe, well accepted in the medical community, and should be among the first options considered when choosing a supplement for joint health.
Calcium and Vitamin D
Joints constructed from calcium and other minerals. For those who suffer from weakening of joints due to the deterioration of aging bone, maintaining adequate calcium levels could help. When calcium levels fall in the blood, the body breaks down bone, such as that in the joints, to compensate. Adding a calcium supplement may prevent this process.
Calcium cannot be absorbed without Vitamin D, which acts like a hormone in the body to encourage the deposit of calcium in bone. It has come to light recently that most Americans are deficient in this crucial vitamin. The best way to maintain adequate Vitamin D levels is to go out in the sun, as food sources of the vitamin are limited. Since many are not exposed to that amount of sunlight each day, it is helpful to supplement with Vitamin D supplements. These can improve your calcium absorption and possibly alleviate joint pain.
Natural Anti-Inflammatory Supplements
Several natural, food-based supplements have anti-inflammatory properties that can support joint health. Ginger, turmeric, and bromelain (derived from pineapple) are among the anti-inflammatory supplements that can improve joint health. These supplements are relatively harmless and worth a try in your fight against joint pain and stiffness.
Omega-3 can be found in fish oil and flaxseed oil supplements. Omega-3 fatty acids are elemental in the anti-inflammatory cascade that keeps the joints healthy. It is also thought that supplements containing omega-3 fatty acids might help with osteoarthritis and rheumatoid arthritis. Omega-3 supplements are certainly a worthwhile addition to your supplement arsenal for many reasons, among them for their role in easing inflammation in the joints.
There are steps you can take to ward off joint pain and stiffness. Whether your problem is cartilage production, bone strength, or inflammation, there are safe, effective supplements on the market to support joint health and minimize discomfort.